How frequently do you shampoo your hair? Is it a daily ritual whenever you shower? Ever pondered the reasoning behind it?
In 2020, a staggering 63.7% of individuals in the United States admitted to shampooing their hair five or more times each week.
Research indicates that significantly reducing this frequency can be much healthier in several aspects. Now, we're not suggesting you abandon hair care altogether. Maintaining hair hygiene is crucial, but excessive washing can lead to adverse effects, particularly with conventional chemical-laden products.
Improving Hair Health:
Over-washing can result in dryness, brittleness, and eventual breakage of hair strands. It may also lead to a dry, irritated, or itchy scalp, potentially causing increased hair shedding.
Hair naturally produces oil called sebum, and shampoo acts as a surfactant, capturing and eliminating excess oils and dirt during rinsing. However, these natural oils are vital for healthy hair. Their absence can leave hair follicles at the roots parched.
Furthermore, many common chemicals found in typical shampoos exacerbate these issues. Stay tuned for our upcoming blog post to delve deeper into the harmful ingredients used by companies.
Reducing Consumption:
Aside from the health implications, there are also environmental concerns associated with excessive shampoo usage. Annually, 552 million shampoo bottles end up in U.S. landfills, equivalent to filling 1,164 football fields.
Moreover, using a standard shower head, every minute spent rinsing shampoo translates to wasting 2.5 gallons of water. Considering shampooing often requires multiple minutes, the water wastage quickly adds up.
Streamlining your hair care routine with simpler products can make a significant difference.
Our Team's Recommendation:
"So, how often should I shampoo my hair?"
In essence, we recommend sticking to traditional shampooing around 3-4 times a week. However, since everyone's hair is unique, it's beneficial to research your specific hair type and its recommended washing frequency. Given the abundance of unhealthy shampoos on the market, it's crucial to consider what you're putting in your hair. Following this suggested frequency and using products that don’t contain harmful substances should help you maintain a healthy head of hair.